Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2.

• Burn Fat
• Increase Lean Muscle Mass
• Lose Weight
• Tone Muscles
• Improve Overall Conditioning

Mark De Lisle has personally trained thousands of individuals with this workout and is the author of Navy SEAL Exercises, The Navy SEAL Workout and newly released; Navy SEAL Breakthrough to Master Level Fitness. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation.

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