CIZE-The End of Exercize-Shaun T
Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Let me show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts.

But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!
Tired of your old workout? It's time to WORK IT!

Great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling workouts is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.

kualitas DVD Original
total 3 DVD
rilis 2016
durasi 30-50 menit/workout
detil lihat dipreview