ChaLEAN Extreme DVD Workout-Chalene Johnson

Rp.105.000

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Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, clinically proven fat loss system that uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!

What You Get with ChaLEAN Extreme:

15 Plateau-Busting Workouts

Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.

There are 3 Steps of ChaLEAN Extreme:

Step 1: Burn – You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days!

Workouts included in this Step: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3

Step 2: Push – Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

Workouts included in this Step: Push Circuit 1, Push Circuit 2, Push Circuit 3

Step 3: Lean – Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

Workouts included in this Step: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3

Extreme Cardio - Accelerate your results with these calorie-scorching cardio routines. And then rejuvenate and lengthen your body with this invigorating flexibility workout.
Workouts included: Burn Intervals, Burn it off!, Recharge

kualitas DVD Original
total 7 DVD
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