No Weights. No Jumps. Just Hardcore Results.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Meet Your trainer,
Chalene Johnson

High-energy celebrity fitness trainer, mother of two, and New York Times best-selling author Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. Her efficient, results-driven workouts and ability to inspire students to reach their fitness goals have made her Beachbody® programs, including TurboFire®, Turbo Jam®, and ChaLEAN Extreme® some of the most popular in-home exercise programs in history. Her live fitness classes—Turbo Kick®, hip hop HUSTLE®, and PiYo—are featured in thousands of health clubs, including 24 Hour Fitness, Gold's Gym, and YMCAs all around the world. Chalene is a highly sought-after motivational speaker on subjects ranging from start-up businesses to time management.

She originally created the PiYo class because she wanted a workout that would provide hardcore results—without straining your body. Chalene loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the microscopic movements in Pilates. She wanted to move and burn crazy calories! PiYo gives you the best of both worlds and more. Now, with the PiYo home fitness program, she's making this popular class available to you at home!

kualitas DVD Original
total 3 DVD
rilis 2016
durasi 20-40 menit/workout
detil lihat dipreview