TurboFire DVD Workout-Chalene Johnson

TurboFire is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.

What You'll Get with TurboFire (the number in each title designates the class length):

Get Fired Up: Chalene guides you through the program to help you get the best results

Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk"

HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class

Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you--you'll be sweating to "Dazzey Dukes"

Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs

Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It"

HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes

Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills--but not the fire--as you sweat to "In the Ayer"

HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene

Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes

Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look

kualitas DVD Original
total 15 DVD
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