Nogi Essentials-Roy Dean 2010

Rp.30.000

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Product Code:
bjj119

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Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.  In this 2 DVD instructional set, Roy Dean shows the key adaptations, strategies, and techniques that make all the difference!

12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis.  This is an essential guide for beginning and intermediate players exploring the no gi realm.


Disc 1

Welcome
Essential Movements
Essential Grips
Takedowns
Armdrag
Kimura
Guillotine
Rolling Analysis

Disc 2

Guard Options
Mount Options
Sidemount Options
Opening the Guard
Leglock Techniques
Leg Combinations
No Gi Essentials
Demonstrations

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