Jeet Kune Do Volume 9-Basic Trapping Hands-Sifu Lamar M. Davis II

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Sifu Lamar M. Davis II is the Executive Director/Head Instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. He is the founder of the Hardcore Jeet Kune Do approach to training in Bruce Lee's art and science of Jeet Kune Do. Sifu Davis has been training in the martial arts since 1967, and has done nothing but Wing Chun Gung Fu, Jun Fan Gung Fu and Jeet Kune Do since 1979.

After many years of training and research in the methods of the late Bruce Lee, Sifu Davis decided that in order to emphasize the totality of what he teaches, he would found his own approach, which is now known as Hardcore Jeet Kune Do. Hardcore Jeet Kune Do is a REAL WORLD self defense art. There is no sport or competition aspect to it whatsoever! Volume 9-Basic Trapping Hands :

  • What is Trapping Hands?
  • Rules of Trapping
  • The Asking Hand (Mon Sao)
  • Positions of Engagement
  • Highline/Lowline Awareness
  • Simple Traps & Compound Traps
  • Explanation of Leg Checking
  • Use of Seattle Bai Jong Stance (Closed Bai Jong)
  • Basic Highline Pak Sao Drill
  • Basic Lowline Pak Sao Drill
  • Basic Highline Lop Sao Drill
  • Basic Lowline Lop Sao Drill
  • Re-Zoning for Safety
  • Basic Highline Lin Lop Sao Drill
  • Basic Highline Inner Pak Sao Drill
  • Basic Highline Inner Lop Sao Drill
  • Basic Jut Sao Drill
  • Basic Jao Sao Drill
  • Basic Fook Sao Drill
  • Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao)
  • Closing Discussion

kualitas VCD
rilis 2000
durasi 1 jam 52 menit
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