Shotokan Karate Complete Guide Step 3-Hirokazu Kanazawa

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A complete advanced guide to International Shotokan Karate. A great follow up to volume1 & 2. In the advanced levels you put everything together that you've learned in the previous levels. Vol 3 in Hirokazu Kanazawa's "Shotokan Karate International Complete Guide" includes the following chapters:

Stationary Basics
-Kizamizuki - Gyakuzuki
-Maegeri - Mawashigeri

Ido Kihon
-Kizamizuki-Maegeri-Gyakuzuki
-Ageuke-Mawashigeri-Uraken-Gyakuzuki
-Fudochi & junzuki
-Zenkutsudachi & rengeri

Jiyu Ippon Kumite
-Jodanzuki #1-4
-Chudanzuki #1-4
-Maegeri #1-4
-Yokogeri #1-3
-Mawashigeri #1-3
-Ushirogeri #1-3
-Kizamizuki #1-3
-Gyakuzuki #1-3
-Okuri Jiyu Ippon Kumite #1-4

Uchikomi
-Kizamizuki-Gyakuzuki
-Maegeri-Mawashigeri

Kata
-Bassai Dai
-Jion
-Kanku Dai
-Enpi

kualitas DVDRip
rilis 2010
durasi 113 menit
detil lihat dipreview
bahasa Jepang

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