Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International.

Contents:

Methods of Standing
-Shizen tai
-Zenkutsu Dachi
-Kokutsu Dachi
-Kiba Dachi
-Basic fists
-Tsuki
-Chokuzuki
-Gyakuzuki
-Junzuki
-Uraken and Tettsui
-Keri
-Mae Geri
-Keage
-Kekomi
-Mawashi Geri
-Mikazuki Geri
-Uke
-Gedan Barai
-Age Uke
-Soto Uke
-Uchi Uke
-Shuto Uke
-Ido Kihon
-Oizuki
-Gyakuzuki
-Maegeri
-Mawashigeri
-Keage
-Kekomi
-Uke
-Dantai

Kata
-Heian Shodan
-Heian Nidan
-Heian Sandan
-Kihon Kumite
-Gohon Kumite
-Sanbon Kumite

kualitas DVDRip
rilis 2010
durasi 107 menit
detil lihat dipreview
bahasa Jepang dengan subtitle Inggris