Clinch by Greg Nelson

Clinch 1
This dvd is divided into five sections and each technique is broken down in great detail for you!

Section 1: Basic Positioning. Learn the basic positions and how to manipulate and control your opponent to set you up to score with your knees. Section 2: Arm Weaving. Learn five techniques to counter the head & neck grab. Section 3: Learn four types of knee strikes to help you launch an effective attack. Section 4: Positioning & Knee Counters: Learn eight techniques to set you up to control your opponent’s movements and counter his knee strikes. Section 5: Takedowns & Throws: Learn ten techniques for countering straight and curve knees. Greg will show you how to trip and collapse your opponent every time he attempts to strike you with his knee.

Clinch 2
This dvd is divided into five sections and each technique is broken down in great detail for you.

Section 1: Inside Neck Control Counters. Learn eight techniques to deal with an opponent who has a tight, close grip on your neck. Section 2: Side Control Counters. Hip Pop to: Knee, Headlock, Side Throw, Putar Kepala. Section 3: Learn two techniques to counter the double under-arm grab. Section 4: Thai Pad Drills. Learn six thai pad drills to train your striking accuracy, power, and flow. Section 5: Clinching. This section is where Greg puts it all together and shows you how to flow. Free flow clinching (prumb in Muay Thai) is shown. Greg will show you the most effective way to train for the clinch safely and efficiently.

kualitas VCD
rilis 2005
duration 2 hours
instant download only

Clinch by Greg Nelson