Just knowing how to kick isn't enough when you step in the ring. Understanding how to score is essential towinning in taekwondo competition. Complete Taekwondo Sparring Vol. 1 is your guide to popular and effective scoring attacks.

PART 1: ATTACKING SKILLS include:

•     Front and rear leg roundhouse kick
•     Front leg speed axe kick
•     Rear leg power axe kick
•     Back kick, jumping back kick and 360 degree aero back kick
•     Jumping turning roundhouse kicks
•     Hopping kicks
•     Footwork/kick combinations
•     Set-ups and attacks

Includes examples of each technique being used in competition as well as full speed and slow motion instructional segments from both open and closed stance situations.

PART 2: WINNING TARGET DRILLS include:

•     Single and double target drills
•     Reflex drills
•     2:1 Target drills
•     Line drills
•     Combination target drills
•     Footwork/kick combination drills
•     Hogoo drills

kualitas DVDRip
rilis 2006
durasi 75 menit
detil lihat dipreview