This 40-minute workout integrates the benefits of deep breathing, focused exercises and works the body from the inside out. Yoga poses and concentrated breathing help stimulate your mind and bring awareness to your body. Denise brings to this video an exciting and innovative standing Pilates workout to improve your posture and tone the legs and arms. The last section of the video touches your soul with moves that will lift your spirit, stretch your body and leave you feeling refreshed and invigorated!

MIND: Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates, and deep, focused breathing that will leave you feeling energized, strong and serene. You'll begin with yoga poses and instruction on proper breathing techniques to stimulate your mind and banish tension. BODY: In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs. SOUL: In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring!

40 minutes is all it takes to connect your Mind, Body, and Soul!

kualitas DVD Original
durasi total 40 menit
rilis 2003
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