BJJ Basics by Pete Letsos
Learn the basics of the gentle art from BJJ instructor and black belt Pete “The Greek” Letsos!
Become hard to hold down in bad positions and make your opponent off balance and under attack in your guard.
Learn how to properly takedown an opponent to not only bring the fight to the ground but end up in the best position possible.
Learn everything that you need to know to start off your BJJ career correctly and stay for the long haul!
Carlson Gracie Jr. black belt and multiple time BJJ champion Pete “The Greek” Letsos is here to show you all the basic fundamentals of No-Gi BJJ that you need to know. Whether you are about to take your first class or you’re competing at the mundials! Become able to work from any position so that you have a foundation to become more effective at any point in matches!
Learn how to work off your back without the gi. Become harder to hold down in side control, mount, and more. Also be able to work off of your back to submit your opponent from guard and even from positions your opponent will have trouble defending.
Most BJJ practitioners also tend to neglect training the stand up aspect of their game, especially the takedowns. Learn how to properly take down your opponent not just to get the fight to the floor but to end up in the best position so that you can work immediately. Pete Letsos will teach you about all kinds of takedowns including single leg options, double legs and body lock takedowns.
Being able to quickly turn a bad position into a good one is one of the signs of a great BJJ practitioner, gi or no gi. Learn how to smoothly transition from being on the bottom to be on top and how to work from there. Also be able to wrestle your way out of bad situations like with a single leg from closed guard that most BJJ practitioners won’t see coming!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
ESCAPING THE HIPS
HIP ESCAPE OPTIONS
INVERTED GUARD EXERCISES
PART 2
WRESTLING FUNDAMENTALS
BODYLOCK
SINGLE LEG OPTIONS
DOUBLE LEGS
SINGLE LEGS FROM THE GUARD
TURTLE AROUND THE WORLD
PART 3
SIDE CONTROL AROUND THE WORLD
GRILLED CHEESE
ARMBAR FROM CLOSED GUARD
TRIANGLE CHOKE
PART 4
TAKING THE BACK FROM TURTLE
ESCAPING MOUNT AND SIDE CONTROL
MOUNT CONTROL
SIDE CONTROL SUBMISSIONS
OUTRO
Instant Download Only
Format file 4x MP4 HD 720p
duration 1 hour 48 minutes
Release July 2021
BJJ Basics by Pete Letsos
BJJ Basics by Pete Letsos
- Product Code: bjj1144
- Availability: In Stock
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Rp.150,000