Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!
Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!
PART 1
INTRO
BJJ FUNDAMENTALS
WHAT TO EXPECT
HOW TO LEARN EFFICIENTLY
BUILD YOUR MINDSET AROUND YOUR GOALS
STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS
HOW TO PICK THE PERFECT SCHOOL FOR YOU
NOMENCLATURE AND LEARNING THE LANGUAGE
MOVEMENT. BALANCE. LEVERAGE.
HYGIENE
NUTRITION
RECOVERY
LONGEVITY: ROLLING VS. SPARRING
LEARNING TO TAP
TRAINING WITH INJURIES
HOW TO TIE YOUR PANTS AND BELT
POSITIONS AND GOALS - STANDING
POSITIONS AND GOALS - ON THE GROUND
PART 2
SOLO MOVEMENT DRILLS
WHAT TO EXPECT
HOWSTAND-UP DRILLS
BRIDGES
LEG DRAG
GROUND ROCKING
ELBOW SLIDE
SHOULDER WALK
HIP ESCAPE
SHIN BOX VARIATIONS
SHUFFLE WALK
BREAKFALLS
ROLLS
PART 3
PARTNER MOVEMENT DRILLS FROM TOP
MOUNT ARM PICK
ARMBAR FROM MOUNT
SPIDER MOUNT ROLL THROUGH
KNEE ON STOMACH PASS
TURTLE SPIN
PART 4
PARTNER MOVEMENT DRILLS FROM BOTTOM
FOREARM PUSH TO BACK
SQUEEZE DEFENSE TO THE BACK
GUARD STAND-UP SWEEP
KNEE PUSH
SPIN THROUGH
BACK TAKE TRIP
BACK TAKE TRAP DOOR
HOW TO ORGANIZE YOUR TRAINING
OUTRO
Instant Download Only
Format file 4xMP4 HD 720p
(please inform me if you need FHD 1080p)
duration 2 hours 58 minutes
Release October 2021
Beginner Beginner BJJ by Craig Funk
- Product Code: bjj1207
- Availability: In Stock
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Rp.200,000