Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
Become able to flow from movement to movement with absolutely no difference lag in between.
Develop strength through range so that even in your transitions your opponent will be unable to escape you.
Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
PART 1
THIRD COURSE PRESENTATION
SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)
REVIEW OF MAIN PREVIOUS MOVEMENTS
REPEAT OF THE "BERIMBOLO"
PART2
COMBINATIONS FROM STEP 2 + KNEE HIGH
PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5
"AU" + BEARINGS
PART 3
THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL
"AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN
FINAL CONSIDERATIONS
instant download only
Format file 3x MP4 HD 720p (please inform me if you need FHD 1080p)
duration 1 hour 39 minutes
Release October 2021
The Mobility Ball Encyclopedia volume 3 Mobility Mastery by Humberto Silveira
- Product Code: gra189
- Availability: In Stock
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Rp.200,000