The Essential Techniques With a Grappling Dummy by Paul Boyajian
Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
Breath reaction and resistance into the dummy and give yourself the most realistic training session.
Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.
PART 1
INTRODUCTION TO DRILLING WITH A GRAPPLING DUMMY
THINGS TO CONSIDER WITH YOU'RE DUMMY
THE "WHY" YOU'RE USING THE DUMMY
8 BASIC POSITIONS
PART 2
TRANSITIONING FROM THE 8 BASIC POSITIONS
WORKING ON CLOSED GUARD
WORKING ON SIDE CONTROL
WORKING ON THE SCARF
WORKING KNEE ON BELLY
WORKING THE MOUNT
WORKING THE TECHNICAL MOUNT
WORKING THE BACK MOUNT
WORKING THE CLOSE GUARD
WORKING POSITION 1-8 IN A "FLOW"
PART 3
WORKING SUBMISSIONS "6 HIGH PERCENTAGE SUBS"
KIMURAS
ARMBARS
GUILLOTINES
TRIANGLES
OMOPLATAS
CHOKES: COLLAR AND REAR NAKED
PART 4
POSITION, TRANSITION, POSITION, SUBMISSION
EXAMPLES
PERFORMANCE DRILLING
PERFORMANCE TECHNIQUES
FLOW DRILL ONE
FLOW DRILL TWO
FINAL THOUGHTS
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 20 minutes
release 04 October 2021
The Essential Techniques With a Grappling Dummy by Paul Boyajian
The Essential Techniques With a Grappling Dummy by Paul Boyajian
- Product Code: gra195
- Availability: In Stock
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Rp.200,000