Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate!
10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook.
It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness.
Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis.
Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere.
Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.
PART 1
INTRO
PRINCIPLES
WEIGHT DISTRIBUTION
LEVERAGE
EXAMPLES
JOINT LOCK ALGORITHM: SWEEP, PIN, ISOLATE, & BREAK
BREAKING MECHANICS
TORQUE EXTENSION
OPPOSING PRESSURES
BOTTOM SIDE FINISH
TOP SIDE FINISH
EXAMPLES
PART 2
ISOLATION: OPPOSING PRESSURE
SIDE CRUNCHING
RE-ROLLING
REVERSE GRIPPING
EXAMPLES
PINNING KNEE HIP LEVELS
OPPOSING PRESSURE
4 DIRECTIONS OF ESCAPE
UNDERSTANDING LEG HOOKS & STRUCTURES
PINNING POSITIONS: ASHI GARAM
OUTSIDE ASHI GARAMI
THE WEDGE
PART 3
SWEEPING: 3 KEYS TO SWEEPING
KUZUSHI
ENTRY
EXECUTION
EXAMPLES
SWEEPING FROM ENTANGLEMENTS
ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
OUTSIDE ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS
THE WEDGE: SWEEPING FROM ENTANGLEMENTS
ENTRIES & DILEMMAS: CENTERLINE EXPOSURE
REAR SIDE PULLS
CENTERLINE BACK EXPOSURE
RETREATING OPPONENT
PART 4
CENTERLINE EXPOSURE STANDING
SNAPS
DRAGS
PICKS
HEAVY & LIGHT LEG ATTACKS
HEAVY & LIGHT LEG ATTACKS FROM GUARD
HEAVY & LIGHT LEG ATTACKS FROM PASSING
HEAVY & LIGHT LEG ATTACKS FROM STANDING
CLOSING & THANK YOU
ROLLING
BONUS: TIPS
BONUS: LEG TRANSITIONS
BONUS: BELLY DOWN OUTSIDE HEEL HOOK FINISH
BONUS: ANKLE LOCK
Instant Download Only
Format file 4xMP4 HD 720p (please inform me if you need FHD 1080p)
duration 3 hours 47 minutes
Release november 2021
Exploring Outside Heel Hooks by Sean Applegate
- Product Code: gra196
- Availability: In Stock
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Rp.200,000