Two time All-American and NCAA Finalist Dan Vallimont takes a deep dive into all aspects of advanced folkstyle wrestling.

Add a wide variety of offensive and defensive drills into your practice and focus on making them perfect for when it's game time.

Master these shot recovery drills and make sure your down blocking includes some of the highest level techniques.

Incorporate this strategic 4 part instructional into your training and watch your folkstyle game flourish and transform before your eyes.

The way to properly nail high level moves under the lights is to drill them relentlessly in training. This instructional offers a wide variety of drills covering fundamental movements, finishing and recovering from a bad shot, takedown defense, and so much more. Focus on both the offensive and defensive sides of the neutral position and always be a step ahead of your opponent.

Use these welding and pummeling drills to ensure you always have the upper hand and use them to transition to high level attacks. Utilize other mastery hand fighting techniques to clear and change ties to suit the attack of your choice. Using all the necessary detail, Dan walks you through a series of knee pound drills to secure the high crotch double and head inside single leg every time.

Nearly all of part 4 of this instructional is dedicated to multiple go behind options, covering scenarios if your partner shoots and stays down, comes up, or gets a single or double leg to ensure you are ready for every possible situation. When you thought he couldn’t possibly cover more material, Dan details all viable options for blocking shots with defensive drills that keep you sharp and ready to defend against anything.

Dan Vallimont is an extremely accomplished wrestler at both NCAA and Olympic levels. Following his successful career at Penn State, Dan has transitioned into a coaching role at the collegiate level and above. His coaching career has helped shape his understanding of all aspects of the sport, and has gifted him with the talent and opportunity to be an extremely effective and sought after teacher. Gain the knowledge to progress your understanding of folkstyle wrestling to the most advanced levels by checking out his instructional!

So, What Exactly Do You Get?

PART 1

INTRO

STANCE MOTION, BASIC MOVEMENT DRILLS

WELDING DRILLS

PUMMELING DRILL

7 P-WORDS: CREATING MOTION

SHOOT AND LIFT DRILL: HIGH CROTCH/DOUBLE LEG

SHOOT AND LIFT DRILL: SINGLE LEG

OVER PENETRATION DRILL FROM THE HIGH CROTCH

KNEE POUND: DRILL HIGH CROTCH/DOUBLE

KNEE POUND: HEAD INSIDE SINGLE LEG

PART 2

OFFENSIVE RE ATTACK 2 SHOTS TOGETHER

SHOT RECOVERY DRILL

CLEARING AND CHANGING TIES: HAND FIGHTING WITH NO SHOTS

HAND LOCKED ON LEG DRILL

EASY IN/TOUGH FINISH

TOUGH IN/EASY FINISH

PLAY WRESTLING

DRILL MATCH

PART 3

DEFENSIVE DRILLS

HEAD BLOCKING

THUMB BLOCKING

DOWN BLOCKING

FAKE SHOT/RE ATTACK

SHOT RESHOT DRILL

PART 4

GO BEHIND #1 OPPONENT SHOOTS AND STAYS DOWN

GO BEHIND #2 OPPONENT SHOOTS AND COMES UP

GO BEHIND #3 OPPONENT GETS TO SINGLE LEG

GO BEHIND #4 OPPONENT GETS TO HIGH CROTCH OR DOUBLE

CLEARING FRONT HEADLOCK

30 SECOND OFFENSE DEFENSE

OUTRO

Format file 4x MP4 HD 720p

duration 2 hours 13 minutes

release May 2021