Effective 2 on 1 Offense by Pat Smith
Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida So You Can Score More Often Against Bigger Opponents With Proven Technique
Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
2-Time World Team Member Pat Smith has been a fixture at the highest levels of wrestling for years and now the former Golden Gopher standout is bringing his signature technique and instruction to the masses! With Effective 2-On-One Offense Smith will share his powerful 2-on-one strategies to help you become an expert at controlling this highly effective position and create more opportunities to score big! Smith’s Greco Roman style will help you expand your toolbox, with effective techniques and high-level instruction that will benefit wrestlers of all ages and skill levels!
Get started with the perfect line-up of fundamental 2-on-one concepts and drilling sequences to help you understand proper body positioning, first contact themes, and more! From there, Smith will take you down the rabbit hole, as you master 2-on-one grips, respond to common defenses, and then delve into an entire section on genius attacks from this dynamic position! Learn multiple throws, drags, slide bys, and more as you work through Smith’s favorite ways to score big from the 2-on-one!
Add effective 2-on-one weapons to your arsenal with one of the greatest resources on the planet. Whether you’re looking for new tricks or a proper introduction to the 2-on-one, Smith will provide you with the entry-level techniques you need or the tweaks that you've been searching for to push your game over the edge!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
BASIC BODY POSITION AND STANCE
DUMMY DRILLS
PARTNER DRILL 1
ADVANCED DUMMY DRILL
PARTNER DRILL 2
BASIC HANG DRILL
HANG DRILL 2 ON 1
WRIST PUMMELING
INITIATING FIRST CONTACT
BASEBALL GRIP CONTACT
COLLAR TIE TO 2 ON 1
1 ON 1 DRILL
2 ON 1 GRIPS
TRADITIONAL 2 ON 1
WRIST OVER TOP 2 ON 1
FRONT GRIP 2 ON 1
KEY LOCK GRIP
2 ON 1 PUSH/PULL DRILL
COMMON DEFENSES
TOP HAND PEEL
PULL OPPOSITE ELBOW
SHALLOW UNDERHOOK DEFENSE
2 ON 1 PUMMELING
PART 2
ATTACKS
2 ON 1 TO SHOVEL ATTACK
SHOVEL TO DRAG
SHOVEL TO REACH AROUND
SHOVEL REACH AROUND SNAP
SHOVEL REACH AROUND SNAP HIGH DIVE
2 ON 1 THROW BY
2 ON 1 OPPOSITE SIDE DRAG
HEAD IN THE HOLE OPPOSITE SIDE
2 ON 1 SLIDE BY
2 ON 1 DUCK UNDER OPPOSITE SIDE
2 ON 1 DUCK UNDER SAME SIDE
SAG HEAD LOCK
2 ON 1 SHOULDER THROW
FRONT 2 ON 1 REACH AROUND
FRONT 2 ON 1 TO DRAG
FRONT 2 ON 1 TO PASS BY
FRONT 2 ON 1 HIGH DIVE
2 ON 1 OUTSIDE ARM THROW
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p
duration 1 hour 57 minutes
Release june 2021
Effective 2 on 1 Offense by Pat Smith
Effective 2 on 1 Offense by Pat Smith
- Product Code: gul287
- Availability: In Stock
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Rp.200,000