Kyle teaches you some of the best hard-hitting combinations that he used in the UFC.
Tie it all together with a gameplan. Kyle shows you how to put the pieces of the puzzle together so that you can make it work in the cage!
Discover defensive strategies that keep you out of danger, while giving you the opportunity to counter.
Use slips, feints, and weaves to set up your next combo OR close the distance!
Develop a solid approach from the ground up with Crash Course Striking For MMA!
Become more dangerous from everywhere
Part 1:
Introduction
Fundamentals - Foot work and defense solo drills - Forward, back, right, left
Triple step Getty up
Establish range
Long step
Push step
Lateral movement to pivot - left/right
L-steps - left/right
Feints
Parry’s
Slips
Weave
Blocks
Pivot
Part 2:
Offensive strikes - Boxing Strikes
Muy Thai Strikes
Jab Partner drills
Long range basic combination - Combo 1 Jab + cross + hook + outside leg kicks
Combo 2 Jab + cross + hook + body kick
Combo 3 Jab + cross + liver + leg kicks
Combo 4 Jab + cross + slide + step through cross + left body kick
Combo 5 Jab + cross + hook + slip inside + liver + frame & knee
Fundamentals sequence one
Fundamentals sequence two
Plumb Position
Part 3:
Long Range Advance Combination - Combo 1 long step jab + inside slip + 7-3-2 + weave + step through cross + left body kick
Combo 2 A Opposite stance + feint jab + slide & frame/push step + 1-2-3/step knee/elbow/kick
Combo 2 B lateral movement & pivot to regular stance + feint jab + slide & frame/push step + 1-2-3/knee/elbow/kick
Combo 3 A Opposite stance + feint jab +slide/frame/push step through cross/body kick + frame
Combo 3 B Regular stance + feint jab + slide/frame/push step/ jab - step through cross/body kick + frame
Combine advance combinations #1, #2 and #3 to create complete advance sequences
Counter kick partner drills (this can be done back and forth) - Catch body kick + cross to body, eject + body
Catch kick sweep
Catch kick + step though single leg trip
Catch kick body lock
Check kick counters
Part 4:
Close the distance - Close with split to clinch combo 1 Slip outside, push step/ 1-2-3 + step knee/clinch/knee/elbow
Close with slip to clinch combo 2 Slip inside, 7-10-3- knee/clinch + knee + elbow
Close with split jab to fit combo 1 Split jab + 2-7-4-3/double leg
Close with split cross to fit combo 2 Split cross + 3-2/snatch single leg + double
Advance partner Defense and Counter drill
Slip counter drill
Cover counters drill - Same side
Opposite side
Split Drill Split jab + Split cross, 7-2-3
Clinch - Introduction to the clinch Plumb Defense and Plumb Control
Plumb Position Partner Drill
Collar tie overview and partner drill
Clinch Breakdowns - Collar tie
Over Under
Kualitas HD 720p
Format file MP4
durasi 2 jam 16 menit
Rilis Juni 2020
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File sudah online,bisa langsung download tanpa harus kirim DVD
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Crash Course Striking For MMA by Kyle Bochniak
- Product Code: mma174
- Availability: In Stock
-
Rp.200,000