Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
Make the most out of what you have around you to mix up your training.
Learn to look at the good old heavy bag in a way that you haven’t before.
Integrate other tools into your heavy back work to make it even more functional. 
Get new drills to play around with on the heavy bag boost your striking training.

PART 1
INTRO
THE TOOL BOX
NECESSARY TOOL BOX EQUIPMENT
GLOVE SIZING
TRADITIONAL BOXING HAND WRAPPING
THAI BOXING HAND WRAPPING
HOW TO KNOW IF YOU ARE PUNCHING THE BAG CORRECTLY / COMMON MISTAKES
PUNCHING MECHANICS #1
PUNCHING MECHANICS #2
PUNCHING THROUGH YOUR TARGET
DISTANCE MANAGEMENT
MOVING WITH COMBINATIONS

PART 2
FLOATING KICKS - PART 1
FLOATING KICKS - PART 2
REACTION NOODLE LOW KICK DRILL
REACTION NOODLE LOW KICK DRILL #2
REACTION NOODLE HIGH KICK DRILL
REACTION NOODLE HIGH KICK DRILL #2
HOOP OF FIRE
ACCURACY PUNCHING
MECHANICS FOR IMPROVING PUSH KICK
3 RANGES
CLOSE RANGE TOOLS
IMPROVE KICKING POWER
20-20-20 DRILL
TUCK THE CHIN DRILL
ONE SIDED STRIKING
OUTRO



Instant Download Only
Format file 2x MP4 FHD 1080p
duration 1 hour 3 minutes
Release november 2021

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Heavy Bag Tool Box Beginner to Intermediate by Charlie Vinch

  • Product Code: mua176
  • Availability: In Stock
  • Rp.200,000


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Tags: download, Heavy Bag, Tool Box Beginner, to Intermediate, Charlie Vinch, Instant download, Video on Demand