Make The Art Of Eight Limbs And All Of Its Glorious Techniques Work In MMA Thanks To The Teachings Of Muay Thai World Champion And Bellator MMA Fighter Gaston “The Dream Killer” Bolanos!
Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent.
Use your punches to set up your kicks so that they land more often and more effectively.
Cut off your opponent’s offence with your kicks to keep your opponent away from you.
Spin to win and land a devastating spinning elbow on your opponent to finish the fight.
PART 1
INTRO
PARTNER DRILLS
JAB FROM DISTANCE
JAB/INSIDE LEG KICK SERIES
PLAYING WITH THE INSIDE LOW KICK AND JAB
JAB, RETURN JAB, INSIDE LEG KICK
JAB, RETURN JAB, OUTSIDE LEG KICK
PUTTING DRILLS TOGETHER
BONUS COMBO FROM THE SERIES
JAB/TEEP SERIES
JAB, FOLLOWED BY THE TEEP
TEEP FOLLOWED BY THE JAB
EITHER ONE NOW
JAB FIRST AND THEN TWO OF EITHER TEEP IN ANY ORDER
JAB, FAKES AND EITHER TEEP IN ANY ORDER
JAB, LEFT BODY KICK SERIES
JAB, LEFT BODY (ARMS OR LIVER DEPENDING ON WHAT PARTNER IS GIVING)
LEFT BODY KICK, JAB
IN ANY ORDER NOW
SWITCHING STANCES WITH A PROPER BODY KICK
COMBINING THE DRILL ALL TOGETHER
BONUS COMBO FROM THE SERIES
PART 2
CLINCH SERIES FOR MMA
BASIC MUAY THAI POSITIONS
50/50 FOR MMA
CLINCH AND ARM GRAB OF ONE UNDERHOOK
PLUM
BODY LOCK
POSITIONS TO ELBOW AND ENTERING TO ELBOW
POSITIONS TO KNEE AND ENTERING WITH A KNEE
BREAKING DIRTY OFF THE CLINCH
PUTTING EVERYTHING TOGETHER
SPINNING ELBOW
BREAKDOWN
SPINNING ELBOW WHILE COUNTER OPPONENTS ATTACK
OFF JAB
OFF HOOK
OFF THE CLINCH
FINISH WITH A SPIN ELBOW COMBO
Instant Download Only
Format file 3x MP4 HD 720p (please inform if you need FHD 1080p)
duration 1 hour 16 minutes
Release January 2022
Muay Thai Basics For MMA by Gaston Bolanos
- Product Code: mua180
- Availability: In Stock
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Rp.150,000