Burn Fat, Build Muscle, and Achieve a Lean, Tone Physique with Acclaimed Fitness Trainer Grace Kavadlo’s Guide To Serious Fitness Training
Grace Kvadlo is one of NYC’s premier fitness trainers, specializing in personal training, group fitness, yoga, kettlebells, and more and she is fully qualified to help YOU realize your full fitness potential
Improve your mobility and learn valuable calisthenics that will help you revolutionize the way you exercise
Take your time and enjoy the journey as you recruit new and exciting workout methods into your routine and propel yourself to the next stage of your fitness journey
Master an entire library of fun and interesting calisthenics that require zero equipment, little time, and NO gym membership
So, What Exactly Do You Get?
WELCOME
BREATHING
JOINT MOBILITY
GLUTE BRIDGE
SQUAT
PUSH-UP
DIP
LYING LEG RAISE
HIP THRUST
BACK AND FORTH LUNGE
CROW POSE
DEAD BUG
CORE PLANK
CRAB REACH
BENCH PISTOL
DRINKING BIRD
HOVER LUNGE
ARCHER SQUAT
PIKE LEG RAISE
HIGH BEAR CRAWL
LOW BEAR CRAWL
CRAB WALK
FROG HOP
LATERAL APE
PISTOL WHIP
DECK SQUAT
SHIN BOX
HOLLOW BODY
WALL HANDSTAND
ELBOW LEVER
instant download only
Format file MP4 HD 720p
duration 1 hour 0 minutes
Release August 2021
Diesel Grace by Grace Kavadlo
- Product Code: wor159
- Availability: In Stock
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Rp.200,000