The Fundamentals of Pa Kua Chang Vol 1 by Park Bok Nam and Dan Miller
While both of these DVDs are meant to be supplemental to the books, they can still stand alone, especially if you are experienced in Chinese martial arts. This one shows many basics exercises all the way from fundamental footwork to some of Bagua’s special palm strikes. Also demonstrated are other basics including flexibility kicks, side to side dips and rises, Dragon Hand opening, spine stretches and more. There are some examples of usage and some quite good footwork for partners. This DVD sets up a lot strikes and palm actions which are explained in DVD #2 even more fully. This is a good series of exercises, easy to understand but not surrendering the correct Pa Kua principles.
Instant download only
Format file MP4 480p
duration 0 hours 51 minutes
release 01 March 1996
The Fundamentals of Pa Kua Chang Vol 1 by Park Bok Nam and Dan Miller
The Fundamentals of Pa Kua Chang Vol 1 by Park Bok Nam and Dan Miller
- Product Code: bag127
- Availability: In Stock
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Rp.100,000