Pilates

Pilates

Pilates merupakan senam yang dilakukan dengan cara mengombinasikan latihan kelenturan, kekuatan tubuh, pernapasan serta rileksasi. Pola dasar gerakan menitikberatkan pada gerakan-gerakan otot panggul dan otot perut. Pilates termasuk olahraga non-impact, mengutamakan bentuk tubuh, kelenturan serta gerakan yang fleksibel dirancang untuk melakukan kontrol keseimbangan tubuh yang sempurna (balanced development), focus pada otot serta dapat memperbaiki gangguan pada tulang belakang.

Nama Pilates diambil dari nama penemunya yang berkebangsaan Jerman yaitu Joseph Hubert Pilates.


10 Minute Solution Prenatal Pilates-Lizbeth Garcia-Senam Hamil Pilates

10 Minute Solution Prenatal Pilates-Lizbeth Garcia-Senam Hamil Pilates

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at lea..

Rp.30,000

10 Minute Solution-Pilates on the Ball

10 Minute Solution-Pilates on the Ball

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least..

Rp.35,000

10 Minute Solution: Butt Lift-Christine Bullock

10 Minute Solution: Butt Lift-Christine Bullock

Apakah anda ingin memiliki bokong yang indah dan seksi ? sudah pernah mencoba produk lain tetapi has..

Rp.35,000

10 Minute Solution: Pilates-Lara Hudson

10 Minute Solution: Pilates-Lara Hudson

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find a..

Rp.30,000

15 Minute Everyday Pilates-Alycea Ungaro

15 Minute Everyday Pilates-Alycea Ungaro

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need ..

Rp.40,000

5 Day Fit Pilates-Ana Caban-Jillian Hessel

5 Day Fit Pilates-Ana Caban-Jillian Hessel

5 Day Fit Pilates-Ana Caban-Jillian Hessel   DVD INCLUDES Five unique Pilates worko..

Rp.35,000

Attitude Ballet and Pilates Fusion-Bernadette Giorgi-Just B Method

Attitude Ballet and Pilates Fusion-Bernadette Giorgi-Just B Method

A series of two fun and challenging classes with no high-impact moves so everyone can participate. T..

Rp.35,000

Balance Ball for Weight Loss-Suzanne Deason

Balance Ball for Weight Loss-Suzanne Deason

Our Pilates inspired Balance Ball for Weight Loss DVD with Suzanne Deason jumpstarts your fat-burnin..

Rp.35,000

Element Pilates Weight Loss for Beginners-Brooke Siler

Element Pilates Weight Loss for Beginners-Brooke Siler

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking locati..

Rp.30,000

Element-Targeted Toning Pilates for Beginners-Elizabeth Ordway

Element-Targeted Toning Pilates for Beginners-Elizabeth Ordway

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are d..

Rp.30,000

Exhale Core Fusion Pilates Plus

Exhale Core Fusion Pilates Plus

Latihan kardio sangat baik untuk membakar kalori dan menurunkan berat badan, tetapi bukan berarti ha..

Rp.30,000

Flat Abs Pilates-Mari Winsor

Flat Abs Pilates-Mari Winsor

Pilates merupakan senam yang dilakukan dengan cara mengombinasikan latihan kelenturan, kekuatan tubu..

Rp.30,000

Pick Your Level Weight Loss Pilates-Ellen Barrett

Pick Your Level Weight Loss Pilates-Ellen Barrett

Pick Your Level Weight Loss Pilates-Ellen Barrett   Awarded Top Workout DVD of 2006 by ..

Rp.30,000

Pilates for Life: Prenatal and Postnatal Pilates-Amy Brown

Pilates for Life: Prenatal and Postnatal Pilates-Amy Brown

Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POS..

Rp.40,000

Pilates Weight-Loss Workout For Dummies-Tracey Thompson

Pilates Weight-Loss Workout For Dummies-Tracey Thompson

Pilates Weight-Loss Workout For Dummies-Tracey Thompson This unintimidating program takes you th..

Rp.30,000

Pilates Workout for Dummies-Michelle Dozois

Pilates Workout for Dummies-Michelle Dozois

Pilates is a form of exercise which is extremely popular in America, but hasn't reached the same diz..

Rp.35,000

Pilates Yoga-Barbara Becker

Pilates Yoga-Barbara Becker

Together with her coaches Tanja Krodel and Dr. Christian Reichardt, Barbara Becker leads by a streng..

Rp.35,000

Prevention-Flatten Your Belly with Pilates-Michelle Dozois

Prevention-Flatten Your Belly with Pilates-Michelle Dozois

If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This s..

Rp.35,000

Quick Start Pilates for Weight Loss-Ana Caban

Quick Start Pilates for Weight Loss-Ana Caban

Quick Start Pilates for Weight Loss-Ana Caban   Quick Start Pilates for Weight Loss: Ge..

Rp.30,000

The Mari Winsor Pilates for Pink Core Challenge-Mari Winsor

The Mari Winsor Pilates for Pink Core Challenge-Mari Winsor

The Mari Winsor Pilates for Pink Core Challenge-Mari Winsor DRAMATICALLY TRANSFORM YOUR BODY wit..

Rp.35,000

Showing 1 to 20 of 26 (2 Pages)