Senam Aerobik

Senam Aerobik

Senam aerobik merupakan salah satu latihan kardio yang sangat efektif untuk membakar lemak tubuh. Selain dapat membantu menurunkan berat badan, senam aerobik sangat baik untuk kesehatan tubuh secara menyuluruh. Anda dapat melakukan senam aerobik dimana saja, bahkan jika Anda tidak sempat pergi ke pusat kebugaran, Anda tetap bisa melakukan senam dasar aerobik di rumah.

Fokus senam aerobik adalah meningkatkan dan mempertahankan denyut jantung sekaligus melatih kelompok otot-otot besar untuk tetap aktif bergerak selama latihan. Meningkatnya detak jantung saat latihan aerobik juga sering dihubungkan dengan pembakaran lemak lebih cepat. Salah satu kelebihan senam aerobik adalah tidak menggunakan alat atau menggunakan alat minimal sehingga bisa dilakukan kapanpun dimanapun.


10 Minute Body Transformation-Jillian Michaels

10 Minute Body Transformation-Jillian Michaels

10 Minute Body Transformation-Jillian Michaels   Back by popular demand! For the second..

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Beginner Dance Cardio-Tracy Anderson

Beginner Dance Cardio-Tracy Anderson

This is a great DVD for those who are having difficulty with some of the harder dance routines. The ..

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Mat Workout for Beginners-Tracy Anderson

Mat Workout for Beginners-Tracy Anderson

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has..

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Metamorphosis by Tracy 4 DVD Set-Tracy Anderson

Metamorphosis by Tracy 4 DVD Set-Tracy Anderson

Unlike other one-size-fits-all workout programs, Tracy Anderson's method is designed specifically fo..

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Prevention Fitness System-Walk Your Way Slim-Michelle Dozois

Prevention Fitness System-Walk Your Way Slim-Michelle Dozois

Prevention Fitness System-Walk Your Way Slim-Michelle Dozois Burn fat and walk off all the weigh..

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Prevention Fitness Systems-Dance Yourself Thin-Marie Forleo

Prevention Fitness Systems-Dance Yourself Thin-Marie Forleo

Prevention Fitness Systems-Dance Yourself Thin oleh Marie Forleo Get ready to shake your hips, t..

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Prevention Fitness Systems-Drop It in 30-Chris Freytag

Prevention Fitness Systems-Drop It in 30-Chris Freytag

Prevention Fitness Systems-Drop It in 30-Chris Freytag Drop It in 30! has been created by the le..

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Prevention Fitness Systems-Fight Cellulite Fast-Chris Freytag

Prevention Fitness Systems-Fight Cellulite Fast-Chris Freytag

Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and bur..

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Prevention Fitness Systems-Walk Yourself Fit-Chris Freytag

Prevention Fitness Systems-Walk Yourself Fit-Chris Freytag

Prevention Fitness Systems-Walk Yourself Fit oleh Chris Freytag Walk Yourself Fit! Chris Freytag..

Rp.35,000

Senam Sh'bam 4 Les Mills 45 menit-shbam LesMills 4

Senam Sh'bam 4 Les Mills 45 menit-shbam LesMills 4

Sh'bam merupakan senam berbasis tarian/dance dengan durasi 30 menit-50 menit yang diiringi oleh musi..

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The Firm Express-Get Thin in 30

The Firm Express-Get Thin in 30

The Firm Express DVD Kit The Firm Express DVD Kit is a 30-day, 4-cycle workout system arranged ..

Rp.30,000

The Firm Total Body Makeover

The Firm Total Body Makeover

This is perfect for me, I work full time and there are 4 25-35 minute work outs that I can manage. A..

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The Firm Total Body Time Crunch-Rebekah Sturkie

The Firm Total Body Time Crunch-Rebekah Sturkie

Total Body Time-Crunch Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. T..

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