A Total Knockout

10 Rounds is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Sculpt and define with weights

Each week, you’ll dedicate one workout to Upper Body and one to Lower Body, using dumbbells to strengthen and tone your muscles and rev your metabolism. This isn’t just about packing on muscle weight—you’ll be getting stronger as you get leaner, and the strength you build will help you bring even more power and intensity to your boxing workouts.

One goal: reveal those abs

Joel will sculpt your body and get you “lean & mean” with bodyweight moves that all target your core. Give it full intensity for a flab-blasting cardio spike that will tighten your midsection and scorch pounds. It’s work, but you’ll be building real, usable strength and mobility that will make every punch harder and more powerful. Push yourself and you’ll get knockout results that are visible and hot!

Fast fists, fast feet, shocking results

You’ll learn powerful punching combinations while you work your whole body. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you realize you’re sweating off serious calories. Power starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will get your body lean and ripped.

Format file 34x MP4 600p
duration 38 minutes/workout
total duration 19 hours 1 minute
Release August 2020
Instant Download Only