Based on customer feedback, Beachbody recognized there are many people who are really excited by the concept “taking back control” with 9 Week Control Freak – but unable to participate because of the equipment. While the Control Track, Core Ball and Beachbody step are fundamental to the effectiveness and efficiency of the program, they have partnered with Autumn Calabrese to create 9 Week Control Freak: Off the Wall, a dumbbells-only option that gives more people an opportunity to try the program. This alternate path to the program will include five routines that represent each phase of the program (15 total workouts). Anyone who has previously purchased 9 Week Control Freak will receive access to this content as a free bonus.

PROGRAM INFORMATION
Beachbody Trainer: Autumn Calabrese
Program Length: 9 weeks
Workouts per week: 5 workouts
Workout Length: About 30 minutes
Equipment: Dumbbells
Audio: English

Instant Download Only
Format file 18x MP4 HD 720p
duration 30 minutes/day
duration total 8 hours 17 minutes
Release May 2021