4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes
Deborah Gracie has been training since she was toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game
PART 1
INTRO
CHOKES EXPLAINED
CHOKES FROM CLOSED GUARD
CHAINSAW
CROSS HAND PALMS UP
CROSS HAND 2 PALM UP, PALM DOWN
LOOP CHOKE
EZEKIEL
ARM TRAP VARIATIONS
LAPEL CHOKE FROM BEHIND THE NECK
HOW TO CHOKE THE HULK
THE HUG CHOKE
DOUBLE ATTACK
PART 2
CHOKES FROM THE MOUNT
CROSS HAND 1 PALMS UP
CROSS HAND PALM UP PALM DOWN
LOOP CHOKE
EZEKIEL
SHAVING CHOKE
CHAINSAW
DOUBLE ATTACK
PART 3
BACK
SEATBELT CHOKE
BOW AND ARROW
HALF NELSON
EZEKIEL
CROSS CHOKE FROM THE BACK
DOUBLE ATTACK
PART 4
SIDE CONTROL
PAPER CUTTER
SNEAKY CHOKE
DOUBLE ATTACK
PART 5
TURTLE POSITION
HELICOPTER CHOKE
SEATBELT
CLOCK CHOKE
DOUBLE ATTACK CRUCIFIX
OUTRO
Instant Download Only
Format file 5xMP4 HD 720p (please inform me if you need FHD 1080p)
duration 1 hour 35 minutes
Release October 2021
The Choke Encyclopedia by Deborah Gracie
- Product Code: bjj1223
- Availability: In Stock
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Rp.200,000