Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game
Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
PART 1
INTRO
WARM UP AND TAKEDOWNS
EVOLUTION OF THE WARM UP
EVOLUTION OF WARM UP DRILLS
UNDERLYING TAKEDOWN DILEMMA
HOW TO TAKEDOWN A BIGGER OR MORE TECHNICAL OPPONENT
WHEN TAKEDOWNS FAIL - FORCE JIU JITSU
PART 2
THE GUARD
POSTURE IS KEY
KEEP YOUR OPPONENT DOWN
START IN HALF GUARD
HALF GUARD TO 3/4 MOUNT
THE CHECKPOINT POSITION
WHEN GUARD PASSING DOESN'T WORK
GUARD BOTTOM
PART 3
DOMINANT POSITIONING
SIDE CONTROL
BACK CONTROL
MOUNT POSITION
PART 4
SUBMISSIONS
ARMBAR
TRIANGLE
REAR NAKED CHOKE
GUILLOTINE
ANACONDA AND DARCE CHOKES
CHOKES RELATE
OUTRO: THE STUDY OF EVOLUTION AND EVOLUTION OF STUDY
Instant Download Only
Format file 4xMP4 HD 720p (please inform if you need FHD 1080p)
duration 1 hour 42 minutes
Release January 2022
Update Your Jiu Jitsu Software A Study In The Evolution of Technique by Mark Cerrone
- Product Code: bjj1310
- Availability: In Stock
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Rp.200,000