• First Principles: Back Mount by Stephen Whittier
Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes
Escape the dreaded body triangle so you can finally catch your breath and get on top
Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell
Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions

PART 1
INTRO
OVERVIEW
BACK MOUNT DEFENSE FACING UP
IDEAL STARTING POSTURE & KEY PRESSURES OVERVIEW
POSTURE
3 PATHWAYS
USING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN
HAND FIGHTING (NO SEATBELT)
INTERCEPTING THE HANDS
CONTROLLING HANDS AND INITIATING THE ESCAPE

PART 2
ESCAPE LEANING FORWARD
GRAB FEET, ESCAPE TO THE SIDE
CONTROL AND CLEAR OPPONENTS HOOKS
ESCAPE PASSING ARM OVER THE HEAD
ESCAPE SCOOTING DOWN
HEAD POSITION WHEN OPPONENT WRAPS YOUR NECK
PREVENTING BEING PULLED BACK TO THE MIDDLE
DEFENDING THE MOUNT
DEFENDING THE SEATBELT GRIP
ESCAPING ON THE STRONG SIDE
FOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES

PART 3
BODY TRIANGLE DEFENSE
ESCAPE
FOOT LOCK
BACK MOUNT DEFENSE (FACING DOWN)
DEFENSE FLATTENED OUT
INTRODUCTION
REGAINING POSTURE GOING FLAT
CLEARING THE LEGS TO ESCAPE
ESCAPING WHEN OPPONENT HAS WRIST CONTROL

PART 4
DEFENSE FROM ALL 4S
IDEAL STARTING POSTURE
CLEARING HOOKS AND ESCAPING
OUTRO

Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 40 minutes
Release March 2022

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First Principles: Back Mount by Stephen Whittier

  • Product Code: bjj1339
  • Availability: In Stock
  • Rp.200,000


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