First Principles Escapes: Mount and Knee Ride by Stephen Whittier
Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
Roll out of danger when your opponent gets too cocky to switch positions
Finally get out from under an opponent who has heavy hips and just sticks to you like glue
PART 1
INTRO
OVERVIEW
KEY POSTURES AND PRESSURES
MOUNT
IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)
KNEE OPPONENT OVER HIPS
RECOVERING POSTURE
PART 2
UPRIGHT MOUNT
BRIDGE & ROLL
INTRO TO BRIDGE & ROLL
BRIDGE AND ROLL MECHANICS
BRIDGE AND ROLL WHEN OPPONENT LEANS AWAY
SHOULDER WALK TO RE-BRIDGE
BRIDGE AND ROLL TRAPPING ARM ON MAT
BRIDGE AND ROLL VS X CHOKE
BRIDGE AND ROLL GRABBING THE WRIST
BRIDGE & ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT
BRIDGE & ROLL OPPONENT COUNTERS BY POSTING LEG OUT
BACK DOOR ESCAPE VARIATION
STIFF ARM HIP ESCAPE
INTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION
STIFF ARM ESCAPE STACKING SHOULDERS
PART 3
LOW MOUNT
INTRO TO LOW MOUNT
BRIDGE & ROLL
BRIDGE AND ROLL WHEN OPPONENT IS IN "SUPERMAN" POSITION
BRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN
BRIDGE AND ROLL WITH HEAD HUG
BRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE
BRIDGE AND ROLL WITH INSIDE/OUTSIDE CONTROL
ELBOW ESCAPE
INTRO TO ELBOW ESCAPE
THE ELBOW ESCAPE
BEATING THE GRAPEVINE
BEATING CROSSED ANKLES
KIPPING ESCAPE
KIPPING ESCAPE VS HEAVY HIPS
COMBINING THE ESCAPES
PART 4
SIDE MOUNT
SIDE MOUNT INTRO
ELBOW BEHIND KNEE HIP ESCAPE
KNEE PUSH WITH REVERSE HIP ESCAPE
COMBINING THE PRESSURES
KNEE RIDE
INTRO TO KNEE RIDE
ALREADY ON SIDE
BLOCK WITH ELBOW THEN ESCAPE TO KNEES
KNEE THREAD ESCAPE
FLAT
ESCAPE VS CROSS GRIP IN COLLAR
FINGERS IN COLLAR, OTHER HAND PULLING UP ARM
CAN'T GET THEM OFF WITH STIFF ARM ESCAPE; PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH
OUTRO
Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 46 minutes
Release March 2022
First Principles Escapes: Mount and Knee Ride by Stephen Whittier
First Principles Escapes: Mount and Knee Ride by Stephen Whittier
- Product Code: bjj1340
- Availability: In Stock
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Rp.200,000