Learn How To Get Out From Under Younger And More Athletic Players, So You Can Show The Kids Whose Boss, With Techniques From Over-40 BJJ Black Belt Thomas Rozdzynski

Understand the core concepts from escape positions where you’re stuck on your back.

Properly implement frames into your game so that you can get back to your guard.

Learn the difference between actually escaping from a bad position and just surviving in one.

Find techniques that you can use that don’t require the athleticism of an athlete in their prime.

PART 1

INTRO

ESCAPE VS SURVIVING

STAGES OF ESCAPE

UNDERSTAND THE POSITION

TOP CONTROL ESCAPE CONCEPTS

RE-GUARD WITH OUTSIDE DRAG

RE-GUARD WITH INSIDE DRAG

TRAP BRIDGE AND ROLL

TRAP BRIDGE AND ROLL FROM CROSS CHOKE

RE-GUARD WITH SHOULDER PRESSURE

PART 2

REVERSAL FROM SHOULDER PRESSURE

REVERSAL FROM SHOULDER PRESSURE 2

BRIDGE WITH FRONT POST/RE-GUARD

BRIDGE WITH REAR POST/HIP ESCAPE

HEAVY CHEST PRESSURE ESCAPE/COMBOS

S MOUNT ESCAPE

S MOUNT ESCAPE/GIFT WRAP

ARM DRAG AND BRIDGE

PART 3

SIDE CONTROL

SIDE CONTROL CONCEPTS

SIDE CONTROL FRAMING

BELT GRIP RE-GUARD

NECK CONTROL RE-GUARD

SINGLE LEG

FAR SIDE UNDERHOOK SWIM TO THE BACK

NEAR SIDE UNDERHOOK SWIM TO THE TURTLE

SHOULDER PRESSURE KNEE INSIDE RE-GUARD

SHOULDER PRESSURE BUTTERFLY HOOK RE-GUARD

SHOULDER PRESSURE OUTSIDE POST

SHOULDER PRESSURE CROSS POST

HIP CONTROL REVERSAL

HIP CONTROL RE-GUARD

REVERSE HIP CONTROL

PART 4

HALF GUARD ESCAPE

HALF GUARD ESCAPES CONCEPTS

RE-GUARD

ARM DRAG

KNEE IN THE BICEP REGARD

BUTTERFLY UNDERHOOK SWEEP

BUTTERFLY OVERHOOK SWEEP

WIZARD COUNTER/OUTSIDE SWIM

WIZARD COUNTER/ROLLBACK

TRAP THE FOOT SWEEP

TRAP THE FOOT ROLL BACK

OUTRO