Jiu Jitsu Flow by Ari Goldman

Founder Of Jiu Jitsu FLO, Ari Goldman, Shares His Secrets For Rapid Improvement Through Solo Skills, Partner Drills, And More For The Seated Guard!

Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.

In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.

Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!

Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.

Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.

Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.

Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!    

PART 1

INTRO

OVERVIEW

SQUARED SEATED GUARD VS STAGGERED SEATED GUARD

SQUARED SEATED GUARD TO COMBAT BASE (WITH HAND)

SQUARED SEATED GUARD TO COMBAT BASE (NO HANDS)

PUTTING THEM TOGETHER WITH A PARTNER

STAGGERED SEATED GUARD TO COMBAT BASE (WITH 1 HAND)

STAGGERED SEATED GUARD TO COMBAT BASE (NO HANDS)

SQUARED & STAGGERED SEATED GUARD TO FORWARD STAND UP

PUTTING THEM TOGETHER WITH A PARTNER

BODY LIFT VARIATIONS

SQUARED SEATED GUARD SINGLE AND DOUBLE LEG LIFT

SQUARED SEATED GUARD BUTT LIFT

PUTTING THEM TOGETHER WITH A PARTNER

STAGGERED SEATED GUARD SINGLE LEG AND BODY LIFT

STAGGERED SEATED GUARD TECHNICAL STAND UP

PUTTING THEM TOGETHER WITH A PARTNER

PART 2

BUTT SCOOT TECHNIQUES

SQUARED SEATED GUARD FORWARD/BACKWARDS - 2 HANDS

SQUARED SEATED GUARD FORWARD/BACKWARDS - 1 HAND

BUTT SCOOTING WITH PARTNER (PASSING LEGS)

STAGGERED SEATED GUARD STATIONARY FORWARD/BACKWARDS - 1 HAND - 1 ELBOW - NO HANDS

LEG PUMMELING

CIRCULAR LEG PUMMEL - (SQUARED)

LEG PUMMEL - REACTION TO FEET BEING SCOOPED (SQUARED)

SHIN TO SHIN PUMMEL - (STAGGERED)

SHIN TO SHIN PUMMEL - (STAGGERED) WITH A PARTNER

SINGLE LEG KOUCHI - SAME SIDE/CROSS STEP (STAGGERED)

DOUBLE LEG KOUCHI (SQUARED AND TO COMBAT BASE

PART 3

HOLLOW BODY ROLL TECHNIQUES

HOLLOW BODY ROLL SOLO

HOLLOW BODY ROLL WITH PARTNER

HOLLOW BODY HIP UPS

HOLLOW BODY ROLL TO IRIMI ASHI GARAMI WITH STANDING PARTNER

INVERSIONS

PENDULUM ROLL AND 180 DEGREES ROLL

HOLLOW BODY R/L FOLD

BODY FOLD AND BACKROLL WITH PARTNER

BACKWARD ROLL & FORWARD ROLL

ROLL BACKS

ROLL BACKS WITH PARTNER (STACKING)

1/4 SIDELINER

1/2 SIDELINER

PART 4

SWEEPS & ATTACKS

SQUARED SEATED GUARD ARM DRAG - HAND AND ELBOW POST

BUTTERFLY SWEEP

SQUARED SEATED GUARD FOOT TO HIP, TRAP TRIANGLE

RECOVER SHIN TO SHIN - IRIMI ASHI GARAMI SWEEP

BUTT SCOOT TO IRIMI ASHI GARAMI SWEEP

BUTT SCOOT TO CROSS ASHI GARAMI

BREATH WORK

WARM UP EXERCISES

BUTTERFLY, 90/90 VARIATIONS AND SITTING ON HEELS

GOOD MORNING STRETCH, PRONE PRESS AND 3 WAY SUPINE STRETCH

5 WAY NECK ROTATIONS

HOLLOW BODY PIKE AND PANCAKE

STANDING KNEE TO CHEST AND STANDING HEEL TO BUTT

CONCLUSION