Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!

Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!

This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!

Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.

Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!

Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.

Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!  

Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!   

PART 1

INTRO

50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE

INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY

FOOT SEPARATION - UNDERCROSS/ARCH GRIP

FOOT SEPARATION - INSIDE GRIP/ARCH GRIP

FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF

HEEL SLIPPING - FIGHTING THE HANDS

HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER

HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE

FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING

PART 2

50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE

BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING

BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE

FOLLOWING THE HEEL - SHOULDER ROLL

FOLLOWING THE HEEL - INVERSION

FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50

FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR

FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO

FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL

ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH

ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP

GETTING INSIDE KNEE POSITION FIRST - HEISTING

PART 3

OPPONENT ON A KNEE/STANDING IN 50/50

GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS

GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50

OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR

TRANSITIONING TO 70/30

DEALING WITH BACK TAKE

PART 4

KNEELING/STANDING IN 50/50

GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS

BACK STEPPING TO INSIDE HEEL HOOK

SPINNING TO TOP SIDE SADDLE/BACK TAKE

STOMP BOLO (ROUTOLO BACK TAKE)

EXTRACTING YOUR LEG

OUTRO

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