Discover the secrets of wrestling! In this video Coach Zahabi takes you through wrestling progressions like no one has ever done before. His teaching style is unique, especially when it comes to wrestling. Learn the key details and training progressions that will actually makes a difference in your takedown game! You will use these drills for your entire training career! These training progressions will take you on the fast track to developing your wrestling!

Pummelling Progression 1

Pummelling Progression 2

Pummelling: Body Lock Takedown

Pummelling: Hip Toss 

Scarecrow Lifting Drill

Pummelling: Double Underhooks 

Pummelling: Limp Arm

The Duck Under

Arm Drag Progression 1

Arm Drag Progression 2 

Kosoto Gake Double Leg: Progression 1

Kosoto Gake Double Leg: Progression 2

Double Leg: Progression 1 

Double Leg: Progression 2 

Double Leg: Elbow Post 

Double Leg: Chopping the Wrists

Double Leg: Post/Chop Combo

Double Leg: Spin or Hook

The Sprawl: Progression 1

The Sprawl: Progression 2

The Sprawl: Chasing the Back

Underhook: Club and Hook

Underhook: Knee Tap

Underhook: Whip-Over

Underhook: Body Lock

Underhook: Snap Down to Knee Tap

Underhook: The Shuck

Underhook: Tilting to 4 Points 

and so much more!!!!

This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr and 16 min. This video has zero fluff or dead time! Every single minutes is educational. 

See why Coach Zahabi's teaching style is favoured by many around the world!

Instant Download Only

Format file MP4 FHD 1080p

duration 1 hour 16 minutes

Release July 2022