Make Your Jiu-Jitsu As Effortless As Possible With Black Belt Rich Byrne’s Principles & Guard Play That Older Grapplers Can Excel With - 100% of all video sales will go to the fight against cancer!
Use this guide to see how you can improve your BJJ without relying on athleticism, speed, or flexibility
Learn Rich’s six principles for making your grappling as effortless as possible while still being effective against your training partners and opponents
Learn Rich’s six principles for making your grappling as effortless as possible while still being effective against your training partners and opponents
See how even an older grappler can use X guard - including which positions to avoid - with transitions to deep half, waiter, and more
Rich Byrne is a BJJ black belt and the founder of Kasai Grappling, and here’s here to share secrets to creating unfair advantages that you can use to beat even younger opposition
Get entries to the X guard with transitions that you can find from common positions like the butterfly guard, De La Riva, and more
PART 1
INTRO
RICH'S 6 PRINCIPALS
GRIPS AND HIPS
CREATE KUZUSHI
EXPLOIT ANATOMICAL LIMITATIONS
WATCH THE KNEES
MAP YOUR TRANSITIONS
HAVE FUN!
SUMMARY
PART 2
WATCH THE KNEES - A DEEP DIVE
VS STANDING OPPONENT
VS KNEELING OPPONENT
VS OPPONENT ON KNEES
VS CRABRIDE
X GUARD - CONNECTING THE FUNDAMENTALS
X GUARD OVERVIEW
BACKWARDS AND FORWARDS SWEEPS
HIP HEIST SWEEPS
SADDLE
USHIRO X
PART 3
X GUARD TRANSITIONS
K GUARD
WAITER
DEEP HALF/PUTTING IT ALL TOGETHER
DOUBLE PULL FOR LEG LOCKS AND BERIMBOLOS
DOUBLE PULL ENTRIES
AOKI LOCK
CROSS ANKLE LOCK
CRAB RIDE ENTRIES
STOMP BOLO
PUTTING IT ALL TOGETHER
PART 4
ENTRIES AND EXITS - PERFECT PAIRINGS
DLR TO X GUARD TO HIP HEIST SWEEP OR BACK SWEEP WITH AOKI LOCK
DLR TO FLOATING BACK TAKE OR TRIANGLE
DLR TO WAITER SWEEP WITH OVER UNDER PASS AND BACKPACK TAKE
DLR TO K GUARD BACKSIDE TO CRAB RIDE BACK TAKE
COLLAR SLEEVE TO WAITER FLOATING BACK TAKE
COLLAR SLEEVE TO X GUARD TO USHIRO BACKTAKE
SPIDER TO X GUARD SWEEP OR BALLOON SWEEP WITH AOKI LOCK
KEYMASTER TO HIP HEIST SWEEP
HALF BUTTERFLY TO X GUARD HIP HEIST SWEEP TO SADDLE OR TOMOE NAGE
SAME SIDE HOOKS TO K GUARD TO BACKSIDE LEG DRAG OR AOKI LOCK
TROUBLESHOOTING: SAME SIDE HOOKS TO K GUARD TO CRABRIDE BACKTAKE
TROUBLESHOOTING DLR TO CRABRIDE BACKTAKE
OUTRO
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 3 hours 57 minutes
Release August 2022
Effortless Jiu Jitsu by Rich Byrne
- Product Code: bjj1494
- Availability: In Stock
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Rp.250,000