Develop A Fundamentally Strong Grappling Style With These Lessons On Habits & Concepts From ADCC Medalist & MMA Star Garry Tonon
Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere
Instead of focusing on a single position, Garry shows a variety of concepts that can be applied across a ton of situations - with examples you can use to start developing your skills
Understand your opponent better as Garry breaks down ways to problem solve the situation in front of you
Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad
Garry teaches you techniques from tons of positions, including sweeps, passes, submissions, and more, all with an overall focus on concept-based learning
Get lessons on how to start winning grip fighting battles, create and recognize patterns, misdirect, and more on this 10-volume series
PART 1
INTRO
MAXIMIZING LEVERS, WEDGES AND FULCRUMS
ELEVATING THE FULCRUM
HIGH HANDS
GUILLOTINE
ACHILLES LOCK
HEEL HOOK
COMPLIMENTARY ELEVATION
HIGH HIPS
HAND ASSIST
ATTACKING THE END OF THE LEVER
JUJI GATAME
KNEE BAR
HEEL HOOKS AND TOE HOLDS
ACHILLES LOCKS
KIMURA
ADDING MASS TO THE END OF THE LEVER
PART 2
ENHANCED WEDGING
GUILLOTINE
KATA GATAME
KIMURA AND AMERICANA
ACHILLES LOCK
VON FLUE
JUJI GATAME
USING PROPER DIRECTION OF FORCE
HAND POST
DIRECTION OF THE TOES
DOUBLE DIRECTIONALITY
PART 3
COMPRESSIVE FORCES
TRIANGLE KATA GATAME
GUILLOTINE
REAR NAKED
TRIANGLE VARIATIONS
SHEARING FORCES
HEEL HOOKS
KIMURA AND AMERICANA
MONITORING AND MANIPULATING MOMENTUM
STANDING FORWARD PRESSURE
PASSING PRESSURE
THE FLEEING OPPONENT
COUNTERING THE ELEVATION
EXPERIMENTATION MOMENTUM
PART 4
PAMONITORING AND MANIPULATING POSTURE
STANDING POSITION FORWARD TILT
STANDING POSITION UPRIGHT
SEATED GUARD FORWARD TILT
SEATED REAR TILT
PASSING POSTURE
EXPERIMENTATION POSTURE
MULTI DIRECTIONAL MOVEMENT
REAR BODY LOCK OFFENSE
REAR BODY LOCK DEFENSE
ELEVATING
ESCAPING JUJI GATAME
PART 5
MASTERING KUZUSHI
HARASS THE FEET STANDING
HARASSING THE FEET SEATED GUARD
HANDS TO THE MAT
ON THE KNEES
ELIMINATING DEFENSIVE LIMBS
LEG LOCKS
KIMURA
CRUCIFIX
REAR MOUNT
PART 6
MISDIRECTION
FAKING STANDING
MOUNT ESCAPE
HAMSTRING DUCK
PASSING
BAITING THE OPPONENT
REDRAG
KIMURA GUILLOTINE COUNTER
GIVING UP THE UNDERHOOK
CREATING AND RECOGNIZING PATTERNS
THE DISENGAGING OPPONENT
THE SCHOOLYARD SHOVE
PART 7
RECOGNIZING OPPORTUNITY
NECK EXPOSURE
OPEN ELBOWS
TRIANGLE
CROSS ASHI
RECOGNIZING OPPORTUNITY EXPERIMENTATION
ATTACKING IN COMBINATION
DEALING WITH FAILURE
UPPER BODY COMBINATIONS
LOWER BODY COMBINATIONS
UPPER TO LOWER BODY
COUNTER ATTACKING
LEG LOCKS
PINS
RUBBER GUARD
PART
UTILIZING POTENTIAL ENERGY
PROBLEMS FROM X GUARD
GRANBY
REVERSE LAT GRIP
UTILIZING POTENTIAL ENERGY EXPERIMENTATION
EAR TO BACK
KIMURA COUNTER
THE FLOAT
HALF GUARD
EAR TO BACK EXPERIMENTATION
CREATING DILEMMAS
FRONT HEADLOCK
COLLAR TIE ASHI
REVERSE OVERBACK
SCOOP SCORPION
PART 9
OBTAINING/MAINTAINING INSIDE POSITION
TAKEDOWN RECOVERY
SEATED VS STANDING
SUPINE VS STANDING
BUTTERFLY HALF
PINS
SWEEP RECOVERY
INSIDE CONTROL EXPERIMENTATION
FORCING OUTSIDE POSITION
LOOSE PASSING
FLOAT PASSING
BODY LOCKING
PART 10
WINNING THE GRIP FIGHT
SEATED VS STANDING
THE HALF GUARD UNDERHOOK BATTLE
TOP HALF GUARD UNDERHOOK BATTLE
BOTTOM CLOSED GUARD
CLOSED GUARD TOP
SEATED VS KNEELING
BACK DEFENSE
FRONT HEAD LOCK
OUTRO
Instant download only
Format file 10x MP4 HD 720p
please inform if you need FHD 1080p
duration 10 hours 22 minutes
Release September 2022
Habits For Highly Effective JiuJitsu by Garry Tonon
- Product Code: bjj1513
- Availability: In Stock
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Rp.350,000