Jiu Jitsu For A Lifetime by Nicolas Gregoriades

Unlock The Fountain Of Youth On The Mat With Black Belt Nicolas Gregoriades’s Guide To Safe & Productive Training For Long-Term Health

Nicolas shares his philosophies and models for healthy training, including his C.A.P. & gripping theory and S.O.A.P. slack removal theory that you can start using for better gripping

Build better movement on the mat as Nicolas shows you how to high shrimp, shell, and more, with an explanation on how to use them in action

Learn how grappling is a game of hips and elbows, and what shapes are strong and which are weak, as Nicolas shares lessons for conceptual understanding that can help you develop a more complete style

Get great recovery tools you can actually use to stay healthy on the mat, including myofascial release, hip flexor stretches, and more

Strengthen your body for the mat with lessons on grappling-specific motions like the abductor fly, single leg bridge, and more

From one of jiu jitsu’s most unique and accomplished instructors comes a grappling instructional unlike any other. 

Using a holistic approach to the art and the relentless pursuit of mastery of his craft, Nicolas Gregoriades was able to achieve his black belt from the legendary Roger Gracie in only 4 years

Now a 4th degree black belt with over two decades of total immersion in the jiu jitsu lifestyle, Nic has created a game-changing resource for those desiring both accelerated and stable progress.

Come with NIc as he shares with you the distilled essence of some of the most powerful principles, moves and perspectives he’s gleaned from a literal lifetime on the mats.

While concept-focused, this program also covers several cutting-edge technical sequences and some of Nic’s battle-tested, old-school favorites.

Nic also reveals some of his most-used recovery and strength-training tools to help ensure you have a long and healthy jiu jitsu journey.

All this incredible jiu jitsu information is combined in a beautifully flowing, 2-hour masterclass that will change the way you look at the game forever.

You’ll discover:

Why what you do ‘off the mat’ matters just as much as what you do on it

Why today’s most popular approaches to training probably aren’t right for you

Nic’s ‘Tokui Waza’ (favorite technique) and his comprehensive sequence for setting it up

A detailed framework for structuring your training and approach 

How to use body mechanics to your full advantage, regardless of size or strength

A concept that improves all existing sweeps and help you to create new ones

How to grip properly to enhance all of your chokes and strangles

An overlooked, key understanding of Roger Gracie’s game and how to use it in yours

A devastating control and submission sequence from the back that took over 2 years to develop

Nic’s favorite stretches and how they can help you prevent injury ….and much, much more.

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

MY PHILOSOPHIES

THE ACT MODEL

SLOW IT DOWN

HONOR THE CYCLES

MOVEMENT BEFORE MOVES

HIGH SHRIMP EXAMPLE (SHELL & SHRIMP)

PART 2

C.A.P. & GRIPPING THEORY

S.O.A.P. AND REMOVE THE SLACK

S.O.A.P. CROSS CHOKE EXAMPLE

STRONG SHAPE & WEAK SHAPE

GAME OF HIPS AND ELBOWS

PART 3

ROTATION BEATS EXTENSION

QUADRANT CONCEPT

EXPRESS THE DEADLIFT & LEG PRESS

USE WAYPOINTS

WAYPOINTS EXAMPLE (BACK ATTACK SEQUENCE)

PART 4

RECOVERY TOOLS

WALL STRETCH

HIP FLEXOR STRETCH WITH PNF

MYOFASCIAL RELEASE WITH THE ORB

FEETUP TRAINER

STRENGTHENING TOOLS

INTRO

ADDUCTOR FLY

RESISTANCE BANDS

THE SINGLE LEG BRIDGE

CLUBS

CLOSING

Instant Download Only

Format file 4x MP4 HD 720p

duration 2 hours 11 minutes

Release November 2022

Jiu Jitsu For A Lifetime by Nicolas Gregoriades