Solo Drills For JiuJitsu Ground Series by Ari Goldman
Learn The Movements That You Need For Flawless Technique On The Mat With This Guide To Solo Drills For Rapid Skill Improvement From Black Belt Ari Goldman!
Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll
So, What Exactly Do You Get?
PART 1
INTRO
FULL MOUNT
BODY LIFT
BODY LIFT TO KNEE PILLOW
TOP MOUNT TO KNEE OF BELLY
SIDE TO SIDE KNEE ON BELLY TRANSITION
TOP SIDE MOUNT
ALTERNATING TRIPOD SHOULDER PRESSURE
SIDE MOUNT SIT THROUGH
SIDE MOUNT SIT THROUGH WALK BACK
SIDE MOUNT TO KNEE ON BELLY
TURTLE/TOP CLOSED GUARD
TURTLE KNEE UP
SIT BACK TO SEATED GUARD
SIT THROUGH FROM TURTLE POSITION
PART 2
TOP CLOSED GUARD
STANDING TO BASE
WALK TO BASE 2 HANDS
JUMP TO BASE 2 HANDS
BOTTOM MOUNT
STRAIGHT BRIDGE
KNEE DRIVE BRIDGE
WALKING BRIDGE
ASYMMETRICAL BRIDGE
ASYMMETRICAL BRIDGE TO V FRAME
ASYMMETRICAL BRIDGE TO KNEES
ELBOW BRIDGE
SLIDING AND RISING HIP ESCAPE
NORTH SOUTH TWIST
PART 3
CLOSED GUARD
KNEE PULL CRUNCHES
KIMURA SIT UP
KIMURA HIP BUMP
KIMURA SWEEP
HIP TWISTS
TRAP TRIANGLE
TRIANGLE HIP UPS
PENDULUM (FLOWER) SWEEP
SCISSOR DRILL
PART 4
OPEN GUARD
CIRCULAR LEG PUMMEL
SPIDER GUARD DRILL
OPEN GUARD TO SEATED GUARD
SCISSOR "HIP OVER"
SCISSOR
SCISSOR TO KNEES
SEATED GUARD TO COMBAT BASE STAND UP
SEATED GUARD TO 90/90 STAND UP
SEATED GUARD TECHNICAL STAND UP
KOUCHI TO COMBAT STAND
ARM DRAG
HOLLOW BODY ROLL
SINGLE LEG X
TRAP TRIANGLE
HOLLOW BODY PIKE AND PANCAKE
PENDULUM ROLL
HOLLOW BODY RIGHT LEFT BODY FOLD
HOLLOW BODY SIDE TO SIDE BODY FOLD
BACKWARDS AND FORWARDS ROLL
GRANBY ROLL
BONUS BUTT SCOOT TECHNIQUES
BUTT SCOOT VARIATION (HAND POST)
STAGGERED BUTT SCOOT VARIATION (ELBOW POST)
OUTRO
Instant Download Only
Format file 4xMP4 HD 720p
duration 2 hours 44 minutes
Release December 2022
Solo Drills For JiuJitsu Ground Series by Ari Goldman
Solo Drills For JiuJitsu Ground Series by Ari Goldman
- Product Code: bjj1580
- Availability: In Stock
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Rp.200,000