Solo Drills For JiuJitsu Standing Series by Ari Goldman
Improve Your Standing Grappling Skills With Black Belt Ari Goldman As He Shows You Solo Drills You Can Use To Score More Takedowns & Passes!
Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more
So, What Exactly Do You Get?
PART 1
INTRO
STANDING
STAGGERED STANCE SQUATS
STANDING SINGLE LEG
COLLAR SIDE PULL AND BICEP SIDE PULL
RUN THE PIPE
OUTSIDE SWEEPING SINGLE LEG
DOUBLE LEG
SNAP DOWN SHUFFLE
TRADITIONAL SNAP DOWN
ARM DRAG STANDING
ARM DRAG LOWER LEVELS
PART 2
DEFENSIVE MOVEMENTS
STANDING SPRAWL
SPRAWL AND HOLD
FULL SPRAWL
PARALLEL SPRAWL
SNAP DOWN DEFENSE
SINGLE LEG TURN OUT
TRADITIONAL BREAK FALL
FORWARD ROLL BREAK FALL
PART 3
PASSING MOVEMENTS
INITIAL TOE LINE STEP
TOE LINE SCOOP
TOE LINE FORWARD STEP
TOE LINE SIDE CRESCENT STEP
TOE LINE SIDE CROSS STEP
STANDING KNEE PUMMELS
FORWARD LEG PUMMEL
TOREANDO PASS
LEG DRAG PASS
CREATE YOUR FLOW
OUTRO
Instant Download Only
Format file 3xMP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 38 minutes
Release December 2022
Solo Drills For JiuJitsu Standing Series by Ari Goldman
Solo Drills For JiuJitsu Standing Series by Ari Goldman
- Product Code: bjj1581
- Availability: In Stock
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Rp.200,000