Rapid Skill Development by Roy Harris
Hack Into Faster, Better Improvement On The Mat With Roy Harris’ Formula For Developing Into Your Best BJJ Self As Quick As Possible
Roy shares his F.B.I.A.O. Method for rapid skill development, showing you how this simplified approach can focus and improve your training
Roy Harris is a well-respected black belt in Brazilian jiu-jitsu with many years studying and teaching on the mat, honing his methods for getting the most out of his students
See the fundamentals, basics, and intermediate lessons you’ll need to get everything out of the F.B.I.A.O. Method, including escaping, guard passing techniques, and much more
Get conceptual lessons on important grappling topics like measuring, compression, isolation, and more as Roy shows how to find faster improvement in your mat time
Roy gives you lessons on fundamentals that will make or break your game like mindset, positioning, and even how you can structure your practice time
So, What Exactly Do You Get?
PART 1
Introduction
The F.B.I.A.O Method
THE FUNDAMENTALS
HJJ Fundamental #1: Definitions
HJJ Fundamental #3: Principles/Concepts that Guide
HJJ Fundamental #4: Equations
HJJ Fundamental #5: Mindsets
HJJ Fundamental #6: Practice Roles
HJJ Fundamental #7: Practice Levels
HJJ Fundamental #8: Defensive Positioning
HJJ Fundamental #9: Offensive Positioning
PART 2
THE BASICS
Bridge and Roll, Level 1
Bridge and Roll, Level 2
Elbow/Knee, Level 1
Elbow/Knee, Level 2
Under the Leg Guard Pass, Level 1
Under the Leg Guard Pass, Level 2
Over the Leg Guard Pass, Level 1
Over the Leg Guard Pass, Level 2
Side Mount Control #2, Level 1
Side Mount Control #2, Level 2
Americana from Side Mount, Level 1
Americana from Side Mount, Level 2
PART 3
THE INTERMEDIATES
Practice method #1: Feeding and monitoring
Practice method #2: Measuring
Practice method #3: The Essence
Practice method #4: Purposeful/Focused/Disciplined Efforts
Practice method #5 & #6: A handful of details
Training Method #1: Context
Training Method #2: Precision every repetition
Training Method #3: Segment/Isolate
Training Method #4: Compression
Training Method #5: Smooth and Fluid
Training Method #6: Eye Closed
Training Method #7: Add occasional athleticism
Ideas for rapid skill development
Conclusion
instant download only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 42 minutes
Release January 2023
Rapid Skill Development by Roy Harris
Rapid Skill Development by Roy Harris
- Product Code: bjj1616
- Availability: In Stock
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Rp.200,000