Advanced Basics Vol.11 Underhook Made Easy by Firas Zahabi

Discover the secrets of the Underhook! In this video Coach Zahabi takes you through Underhook progressions like no one has ever done before. His teaching style is unique, especially when it comes to wrestling. Learn the key details and training progressions that will actually makes a difference in your takedown game! You will use these drills for your entire training career! These training progressions will take you on the fast track to developing your Underhook!

In this instructional, you will learn:

Underhook Entries

Club and Dig

Inverted Grip into Underhook

Countering Shots with the Underhook

Understanding Underhook Positioning

Understanding the Body Arch

Ura Nage (back throw)

Kosoto-Gake (Small Outer Hook)

Uki Goshi (Floating Hip Throw)

Snap-Down to Whip-Over to Choke

Kendall Slide

Understanding how to read the body

Circular Snap-Down

Knee Tap

Solo Drill

The Shuck

Underhook to Single Leg Attack

Valley Drop Attack

Understanding Pushing with the Underhook

Underhook into Foot-Sweep

Understanding Chopping the Wrist

Understanding the Double Underhook

Double Underhook to Shuck

Double Underhook to Snap-Down

Shuck Misdirection

and much more..

Instant Download Only

Format file MP4 FHD 1080p

duration 1 hour 19 minutes

Release January 2023

Advanced Basics Vol.11 Underhook Made Easy by Firas Zahabi