The Dreaded Knee Split by Alex Kennedy

Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy

Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques

Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more

Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step

Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong

So, What Exactly Do You Get?

PART 1

INTRO

ABOUT THE POSITION

USING THE GIFT WRAPS AND STAPLE

ENTRIES

REVERSE KESA GATAME

FROM HANG SINGLE

BACK STEP PASS

THE NATER

BUTTERFLY LIFT

LEG WRAP

DLR SWEEP AND COME UP

BACK STEP INTO SADDLE

HIP SPIN

PART 2

FINISHES

DARCE

ARM IN GUILLOTINE

COLLAR CHOKE

BARATOPLATA

TRANSITIONS

TECH MOUNT TO THE STRAIGHT JACKET

STRAIGHT JACKET TRIANGLE FINISH

ROLLING BACK TAKE

TO SPLADLE

TO CALF SLICER

PREVENTING THE TURTLE

OUTRO

Instant Download Only

Format file 2x MP4 HD 720p

please inform if you need FHD 1080p

duration 1 hour 0 minutes

Release February 2023

The Dreaded Knee Split by Alex Kennedy