Limber Grappling: Stretching For Health And Better BJJ by Andrew Wiltse

Develop A Useful, Realistic Flexibility That Will Really Help You On The Mat With This Stretching Routine From Black Belt Andrew Wiltse, As The Daisy Fresh Star Shows You One Of The Keys To His Success

Go through an entire stretching routine with Andrew Wiltse that you can use to become more flexible, less injury-prone, and stronger in transitions with this regiment

Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success

Build stronger dexterity in your lower body, so you can pummel and fight with all four limbs with less risk of injury

Take care of your spine with these stretches that can help you open up your lumbar and thoracic regions for long-term benefits

So, What Exactly Do You Get?

INTRO

STRETCHING TERMS

HOW TO STRETCH

STRETCHING WITH WILTSE

OUTRO

Instant Download Only

Format file MP4 HD 720p

please inform if you need FHD 1080p

duration 0 hour 56 minutes

Release February 2023

Limber Grappling: Stretching For Health And Better BJJ by Andrew Wiltse