Make My Day Cross Guard Beginner To Intermediate by Vitor Ribeiro
BJJ & MMA Legend Vitor “Shaolin” Ribeiro Shows You His Signature Cross Guard That Can Help You Develop A System For Submission Offense Off Your Back With This Classically Powerful Open Guard
This cross cuff grip-based guard will help you swing into strong submissions and sweeps as you defend yourself using open guard fundamentals
Launch into armbars, triangles, omoplata, and more as you control the cross guard and get your legs into better finishing positions
Vitor “Shaolin” Ribeiro is a 3-Time IBJJF Black Belt World Champion and MMA legend who used this cross guard to huge success in his competition career
Upgrade your position as Shaolin shows you how the cross guard can help you take the back, set up signature Shaolin sweeps, scissor sweep variations, amd more
Improve your offense off your back as Vitor coaches you on how to combine the cross guard into De La X, X guard, K guard, and more
Transition from bottom to top in style as Shaolin breaks down the ways you can sweep your way into pressure passes and horizontal leg drag passes
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
ABOUT SHAOLIN
CROSS GUARD ENTRY FROM CLOSED GUARD AND STANDING
TRIANGLE WHEN THEY RESIST
OMOPLATA WHEN THEY RESIST
ARMBAR
PART 2
OMOPLATA SWEEP WHEN THEY STEP OVER
LEG PUMMELING TO TRIANGLE
BACK TAKE
SHAOLIN SWEEP
OMOPLATA WHEN THEY TUCK THE ELBOW
PART 3
ARMBAR FROM OMOPLATA
BARATOPLATA
MODIFIED SCISSOR SWEEP
K GUARD TO X GUARD SWEEP
MODIFIED PENDULUM SWEEP
PART 4
DE LA X SWEEP
MODIFIED TRIPOD SWEEP
PRESSURE PASS FROM CROSS GUARD
HORIZONTAL LEG DRAG PASS
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 0 minutes
Release March 2023
Make My Day Cross Guard Beginner To Intermediate by Vitor Ribeiro
Make My Day Cross Guard Beginner To Intermediate by Vitor Ribeiro
- Product Code: bjj1729
- Availability: In Stock
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Rp.250,000