Dynamic Cross Ashi by Jason Rau
Develop A Dynamic Cross Ashi System With Leg Lock Innovator Jason Rau and His Complete Guide On Unlocking The Full Potential Of The Cross Ashi Position!
Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
GENERAL PRINCIPALS
INTRODUCTION TO THE POSITION
ADVANTAGES/DISADVANTAGES
LEG CONFIGURATIONS
SECOND LEG CONTROL
PART 2
SINGLE LEG CONTROL OPTIONS
DEALING WITH THE TURNOUT – DIFFERENT GRIP CONFIGURATIONS
FOLLOWING THE HEEL – KNEE TENDON GRIP
FOLLOWING THE HEEL – UNDERCROSS INVERSION
FOLLOWING THE HEEL – UNDERCROSS TO KNEEBAR
STOPPING THE TURN OUT – TOES TO CHEST
PASSING BACK TO A REAP – OUTSIDE HEEL HOOK
PASSING BACK TO A REAP – Z LOCK
BACK TAKE/LEG DRAG
BACK TAKE WITH BODY LOCK
ESTABLISHING FAR LEG CONTROL – X LEGS
ESTABLISHING FAR LEG CONTROL – ROLL THROUGH METHOD
PART 3
DOUBLE LEG CONTROL OPTIONS
LEG LACE KNEE BAR FINISH
LEG LACE TO CUMMINGS TRAP
SECOND LEG TRAP TO LEG LACE
DOUBLE 50/50
SHOE LACES TO Z LOCK FINISH
SHOE LACES TO SHOE LACE REAP
Instant download only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 18 minutes
Release 24 September 2023
Dynamic Cross Ashi by Jason Rau
Dynamic Cross Ashi by Jason Rau
- Product Code: bjj1776
- Availability: In Stock
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Rp.250,000