Movement Is Medicine by Jared Welman
Elevate Your Flexibility and Join Forces With Certified Yoga Instructor and BJJ Brown Belt Jared Welman To Unlock A New Level of Mobility You Never Thought Possible!
Gain Enhanced Stability: Jared's expertise combines yoga and Brazilian Jiu-Jitsu to strengthen your core, improve balance, and enhance overall stability.
Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
Benefit from a certified yoga instructor and BJJ brown belt who understands the unique needs of athletes, helping you perform at your best.
Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRODUCTION
MOBILITY, FLEXIBILITY, AND STABILITY
UNDERSTANDING BENEFITS, LONG TERM GOALS
PAIN COMPONENT
MOBILITY FLEXIBILITY ASSESSMENT
PRE-WORKOUT
PART 2
POST WORKOUT
FULL BODY MOBILITY EXPLANATION
FULL BODY MOBILITY FOLLOW ALONG
PART 3
PLUG AND PLAY MOBILITY
HIPS
LOWER BACK
SHOULDERS
SPINE
PART 4
KNEES
NECK
WRISTS
ANKLES
WRAP UP
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 31 minutes
Release 25 September 2023
Movement Is Medicine by Jared Welman
Movement Is Medicine by Jared Welman
- Product Code: bjj1783
- Availability: In Stock
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Rp.200,000