Gracie Fundamentals Side Control Escapes by Rayron Gracie
BJJ Superstart Rayron Gracie Presents An Easy-To-Learn and Ultra-Effective Side Control Escape System!
Fortify your escapes with Gracie-approved fundamental movements that anyone can learn and apply against larger/stronger opposition!
Escape some of the worst positions in Jiu-Jitsu like knee on belly, side control, north/south and multiple variations of each.
Develop perfect timing to each escape and drastically improve your ability to create space and retain your guard!
Defend common submissions like the arm bar, paper cutter choke, and Kimura with consistent methods to not only shut down the attempt, but open up options to regain your guard!
Unwind and unravel even the tightest grips with carefully crafted escape plans.
Simplify the escape process by knowing exactly how your opponent will react with Rayron’s battle-tested escape protocol!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
PREEMPTIVE GUARD PASS PREVENTION
PREVENTATIVE UNDERHOOK MAINTENANCE
WHEN TO ESCAPE?
KNEE ON BELLY
KNEE ON BELLY SIT UP REVERSAL
LOW CHEST KNEE ON BELLY HEAD TUCK REVERSAL
HIGH CHEST KNEE ON BELLY ROLLING REVERSAL
KESA GATAME UNDERHOOK REVERSAL
PART 2
ESTABLISHED SIDE CONTROL ESCAPES
INVERTED TOP SIDE CONTROL EESCAPE ARM IN
INVERTED TOP SIDE CONTROL ESCAPE ARM IN WITH PANTS CONTROL
INVERTED TOP SIDE CONTROL ESCAPE ARM OUT
SIDE CONTROL HOOK SWEEP ESCAPE
SIDE CONTROL HOOK RECOVERY
SIDE CONTROL HOOK SWEEP VARIATION
NECK FRAME TO UNDERHOOK ESCAPE
GHOST ESCAPE
PART 3
INITIAL KNEE RECOVERY
KESA GATAME KNEE IN RECOVERY
NORTH SOUTH ESCAPE
NORTH SOUTH AVOID THE BACK TAKE
NORTH SOUTH SINGLE LEG
NORTH SOUTH PENDULUM ESCAPE
SIDE CONTROL ROLE OVER REVERSAL
KESA GATAME BRIDGE ESCAPE
KESA GATAME SHOULDER ESCAPE
PART 4
ELBOW FRAME TURNING AWAY ESCAPE
FAT MAN ROLL
WRISTLOCK SIT UP ESCAPE
WRISTLOCK ROLL OVER DEFENSE
ARMBAR DEFENSE
KIMURA DEFENSE
PAPERCUT DEFENSE
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 32 minutes
Release 17 November 2023
Gracie Fundamentals Side Control Escapes by Rayron Gracie
Gracie Fundamentals Side Control Escapes by Rayron Gracie
- Product Code: bjj1809
- Availability: In Stock
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Rp.200,000