White To Grey Belt Fundamentals by Luke Harris
Access A Comprehensive Curriculum Curated By BJJ Black Belt Luke Harris Designed Specifically To Bridge The Gap Between White Belt And Grey Belt Levels Providing You With Essential Fundamental Techniques Crucial For Progression In Brazilian Jiu Jitsu!
Learn the building blocks of BJJ expertise from an experienced practitioner, as Luke Harris shares invaluable insights and practical guidance on mastering fundamental techniques, including essential sweeps, submissions, and positional controls.
Elevate your groundwork proficiency with precision and skill, as you delve into a structured learning program tailored by Luke Harris, emphasizing the key transitional movements and defenses required to excel in the art of Brazilian Jiu-Jitsu.
Gain a competitive advantage on the mats by honing your understanding of core BJJ principles and techniques, refining your execution under the expert tutelage of Luke Harris, ensuring a solid foundation for future belt advancements.
Empower yourself with a solid grasp of intermediate-level BJJ techniques, courtesy of Luke Harris's specialized training, preparing you to confidently navigate through sparring sessions and competitions while showcasing your enhanced skills and knowledge.
Kids Brazilian Jiu-Jitsu: White to Grey Belt Fundamentals
Introducing our exciting and informative Kids Brazilian Jiu-Jitsu instructional, “White to Grey Belt FUNdamentals: A Guide for Parents & Instructors.” This instructional serves as the perfect sequel to our previous program, “Teaching Little Ninjas.”
In this guide, we aim to answer some common questions that parents and instructors often have. How can you help your child improve their skills? How can you keep their interest in Brazilian Jiu-Jitsu? What techniques should they be familiar with by the time they reach the grey belt level? And importantly, what knowledge should they possess before competing?
Our objectives for this program are clear. We want to enhance the mobility of our young practitioners by focusing on agility, balance, and coordination - the ABCs of movement. We also aim to increase their technical knowledge, ensuring they have a solid foundation in Brazilian Jiu-Jitsu. Additionally, we will provide an understanding of the objectives and the IBJJF points system, preparing them for future competitions. And of course, we want to make sure that they have fun while training, fostering a lifelong love for the sport.
Allow us to introduce ourselves - Luke and Amy Harris, owners and operators of the Hayabusa Training Centre Ltd. located in St. Albert, Alberta, Canada. With both holding black belts in Judo, Amy being a brown belt in BJJ while Luke is a 3rd-degree black belt, we have over 15 years of experience coaching BJJ and Judo. Our program currently has 500 students, ranging from children as young as 2 years old to adults. We offer 56 classes per week in various martial arts, catering to the diverse needs of our students. As parents ourselves, we understand the importance of providing a safe and nurturing environment for children to learn and grow.
Join us on this incredible journey as we equip your child with the necessary skills and knowledge to excel in Brazilian Jiu-Jitsu. With our expertise and passion for the sport, we are confident that your child will thrive and develop a lifelong love for this martial art.
For more info, follow us on instagram at @Hayabusa_TC & @lukeharrisjiujitsu
So, What Exactly Do You Get?
PART 1
INTRODUCTION TO INSTRUCTIONAL
FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS
INTRODUCTION TO FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS
CARTWHEELS BOTH DIRECTIONS
CARTWHEELS ONE HAND
HEADSTAND BRIDGES AND WALK AROUND
FORWARD ROLL
BACKWARD ROLL
KOHO (BACKWARDS BREAK FALL)
SO-KOHO (SIDE BREAK FALL)
ZEMPO-KAITEN (FORWARD BREAK FALL)
HIP ESCAPE
REVERSE HIP ESCAPE (EBI)
SCISSORS
ARMY CRAWLS
BRIDGES
SIT OUTS
INVERSION
RUSSIAN CRAWL
TECHNICAL STAND UP
MONKEY SPRINTS
DUCK WALK
CRAB WALK (FORWARDS / BACKWARDS)
SCORPION
BEAR CRAWL (FORWARDS / BACKWARDS)
SEAL
FROG
POSITIONS TOP AND BOTTOM
READY STANCE
CLOSED GUARD
SIDE CONTROL
KESA-GATAME SIDE CONTROL
HALF GUARD
KNEE ON BELLY
NORTH SOUTH
MOUNT
BACK CONTROL
TURTLE POSITION
OPEN GUARD
TRANSITIONS BETWEEN POSITIONS
INTRODUCTION TO TRANSITIONS BETWEEN POSITIONS
SIDE CONTROL TO MOUNT
MOUNT TO BACK CONTROL (GIFT WRAP)
SIDE CONTROL TO KNEE ON BELLY
SIDE CONTROL TO MOUNT
REVERSE SIDE CONTROL TO MOUNT
PART 2
PARTNER DRILLS
INTRODUCTION TO PARTNER DRILLS
BALANCE HOPPING ON ONE FOOT
WHEEL BARROWS
DOUBLE LEG TO BREAK FALL
ARMY CRAWLS UNDER PLANK WITH HOP
SINGLE LEG TAKEDOWN
INVERSION BETWEEN PARTNERS LEGS
STANDING BELT PULL (KUZUSHI)
SEATED BELTS PULLS
MAT CHIN UPS (FACE DOWN AND FACE UP)
TOREANDO PASS (HAND ON PARTNERS KNEES)
UNDER THE LEG PASS (FAR LEG)
SIT UP GUARD
CIRCLE AROUND HEAD TO ARMBAR PASS
PASSING THE TURTLE GUARD (SIDE TO SIDE)
SIT OUTS FROM BOTTOM TURTLE TO SEATBELT
ARM DRAG WITH HOOKS
BUTTERFLY LIFT
FUNDAMENTAL POSITIONS
INTRODUCTION TO FUNDAMENTAL POSITIONS
SIDE CONTROL
KESA GATAME
KNEE ON BELLY
NORTH SOUTH
REVERSE KESA GATAME
FULL MOUNT
HALF GUARD
BACK CONTROL
PART 3
FUNDAMENTAL TRANSITIONS BETWEEN POSITIONS
INTRODUCTION TO FUNDAMENTAL TRANSITION BETWEEN POSITIONS
SIDE CONTROL TO MOUNT
REVERSE SIDE CONTROL TO MOUNT
THINGS TO WATCH OUT FOR WHILE IN SIDE CONTROL TO MOUNT
MOUNT TO BACK CONTROL (GIFT WRAP)
SIDE CONTROL TO KNEE ON BELLY
BACK CONTROL TO MOUNT
GRIPS
INTRODUCTION TO GRIPS
DOUBLE LAPEL
DOUBLE SLEEVE
STANDARD
INTRO
COLLAR / SLEEVE
CROSS GRIP
POCKET GRIP
PISTOL GRIP
SEAT BELT GRIP
DOUBLE LAPEL
SLIDING COLLAR
DE LA RIVA GRIP (DLR GRIP)
SPIDER GUARD GRIP
PART 4
GRIP BREAKS
LAPEL
SLEEVE
PANTS
WRIST
SLEEVE GRIP BREAK VARIATIONS
ESCAPES
INTRODUCTION TO ESCAPES
SIDE CONTROL
BACK
MOUNT
GUARD PULLS
GUARD PULL WITH FOOT ON HIP TO CLOSED GUARD
DE LA RIVA GUARD PULL
SWEEPS FROM CLOSE GUARD AND OPEN GUARD
INTRODUCTION TO SWEEPS FROM CLOSED GUARD
FLOWER SWEEP
BUMP SWEEP
DE LA RIVA SWEEP
TRIPOD SWEEP
LUMBERJACK
MERMAID
DOUBLE LAPEL TO TOMOENAGE
OPENING THE CLOSED GUARD
PART 5
SUBMISSIONS CLOSED GUARD
ARMBAR
TRIANGLE
SIDE CONTROL
CROSS BODY ARMBAR
KEY LOCK
KIMURA (STEP TO NORTH / SOUTH)
FULL MOUNT
X-CHOKE
ARMBAR
BACK
REAR NAKED CHOKE (RNC)
SLIDING COLLAR CHOKE
GUARD PASSES
TOREANDO
KNEE CUT
LONG STEP PASS
DOUBLE UNDERHOOK PASS
PART 6
TAKEDOWNS
O-SOTO GARI
O-GOSHI
SINGLE LEG
DOUBLE LEG
SITUATIONAL ROLLING
EXPLAINATION OF SITUATIONAL ROLLING
GAMES
INTRODUCTION TO GAMES
SUMO
KNEE SLAP GAME
BRITISH BULLDOG
KNIGHT AND HORSE
SCARECROW
COMPETITION
UNDERSTANDING THE IBJJF POINT SYSTEM
UNDERSTANDING THE GRADUATION SYSTEM
EXPLANATION OF THE GRADUATION SYSTEM
HOW TO TIE A BELT
OUTRO OF INSTRUCTIONAL
Instant download only
Format file 6x MP4 HD 720p
duration 3 hours 14 minutes
release 04 January 2024
White To Grey Belt Fundamentals by Luke Harris
White To Grey Belt Fundamentals by Luke Harris
- Product Code: bjj1850
- Availability: In Stock
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Rp.250,000